According to the research, back pain is one of the most common diseases among people in the United States. As reported by the National Institute of Arthritis and Musculoskeletal and Skin Diseases, one person in four suffers from back pain in a three-month period. We experience back pain because of our life and workstyle.
There are a few types of jobs that increase the risk of back pain because you have to lift heavy weights. If you experience back pain for a couple of days or months, then do not waste your time. You should contact the back doctor as soon as possible.
Causes of Back Pain
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If you put too much pressure on your back while lifting heavy things, then it can cause back pain over time.
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Many people repeat a few movements very often such as rotating or twisting the spine. As a result, the habit causes injuries and that leads to back pain.
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Our lifestyle has changed due to our life and workstyle. Now we do not have that much activity compared to a previous time. As most of us have desk jobs, therefore, we don’t move around. Nowadays most people suffer from back pain due to sitting all day on a chair or poor posture.
How Can You Deal With the Pain at Work?
If you have a desk job, then you should focus on your posture. You should select a good-quality chair that supports the spinal curves. Apart from that, you should also take your phone or wallet out from the back pocket so that it cannot put pressure on your buttocks or lower back.
While lifting heavy things, you should always distribute the pressure across your legs and tighten the core muscles. You should hold the thing near your body and should not twist the natural curve of your back while lifting.
You should do a few things while doing your job like standing up and stretching or walking around frequently. In this way, you can work more comfortably without experiencing any back pain. If you are suffering from severe back pain and that hampers your work, then you can change jobs under the Americans with Disabilities Act.
You can also get access to devices like mechanical tools for lifting. Moreover, if your doctor diagnoses back pain, then the documents can also help you to get access to handicapped parking spots.
Contact Us
If back pain hampers your daily lifestyle and work, then do not suffer in silence anymore. You can contact the best doctors for back pain to deal with problems strategically. For that, you can consult with Neuroscience Specialists in OKC.
**Disclaimer- Information presented here is not intended to be qualified medical advice. Nothing expressed herein creates a doctor-patient relationship.