If you have symptomatic isthmic spondylolisthesis, you are probably familiar with the deep, excruciating ache in your lower back. For some, this pain is a minor annoyance, but for others, it is a crippling issue. There is no one-size-fits-all solution for isthmic spondylolisthesis back pain, but there are two little-known treatments recommended by best doctors for back pain that may help you find lasting relief:
1. The use of heat and cold therapy
It's easy to neglect heat and cold therapy when it comes to treating back pain caused by isthmic spondylolisthesis, especially with all of the recent developments in medical technology and treatments. Heat and cold therapy, on the other hand, are tried and effective strategies for relieving your symptoms.
Heat treatment can help relax your muscles and reduce stiffness, so try it before engaging in any rigorous exercise. It also promotes the passage of healing oxygen and nutrients to your lower back as a bonus.
Additionally, disposable wraps that deliver low-level heat for a prolonged period of time can be purchased to provide relief at work.
When it comes to cold therapy, we recommend applying it to your lower back after any activity that causes isthmic spondylolisthesis pain to flare up. A frozen bag of veggies, covered with a cloth (to avoid ice burn), can be placed on your lower back for 20 minutes as a basic form of cold treatment.
2. Reposition yourself in bed.
We sleep for around one-third of our lives. With so much time spent lying down, it should come as no surprise that your sleeping posture can affect your isthmic spondylolisthesis symptoms in either a favorable or bad way.
Many persons with isthmic spondylolisthesis find that sleeping in a reclined position helps them sleep better. To see if this is true, try sleeping in a reclining chair or propping yourself up in bed with pillows for a few nights. If you find this to be helpful, you might want to consider investing in an adjustable bed. In addition to sleeping in a reclining position, placing a pillow beneath your knees to keep them in a slightly elevated position may be beneficial. See us at Neuroscience Specialists for best doctors for back pain.
It's crucial to remember, however, that the above advice should only be used as a starting point. Finding the ideal sleeping position for your back discomfort caused by isthmic spondylolisthesis is usually a trial-and-error procedure.
If you feel isthmic spondylolisthesis is causing your back discomfort, see your doctor before beginning a self-treatment regimen. It's critical to get a correct diagnosis initially since, depending on the underlying reason of your back pain, some therapies could aggravate your symptoms.
**Disclaimer- Information presented here is not intended to be qualified medical advice. Nothing expressed herein creates a doctor-patient relationship.