Nowadays, many people suffer from back pain due to their work and lifestyle. You may not detect the problem in the beginning. But there are various types of treatment available with a few risks and advantages. Not only that, there are a lot of myths and misconceptions around us about back pain that can misguide us. Here, we have shed a light on the myths and found out what the truth is.
However, if you are suffering from back pain for a longer period of time, then do not waste your time. You should get advice from the best doctors for back pain immediately to get the solution.
Myth No.1 -You Should Not Carry Heavy Things
There is no relation between carrying heavy things and experiencing pain in the back. The important thing is how you can carry the items. First, you have to stand in front of the items and then squat. After that, you have to stand and use your legs while pushing up the loads and hold the items close to your middle with your hands. While doing that you should not bend your body. Otherwise, you may feel pain in your back.
Myth No.2 - There Is No Connection between Back Pain and Genetics
According to research, a few changes in the back tissue such as functional capabilities, metabolic and biochemicals can be related to your genetics. You may experience loss of disc height, dehydration of discs and growth of osteophytes from the vertebrae. Approx. 80% of people notice this physical condition due to their genetics and it is also diagnosed as osteoarthritis of the spine.
Myth No.3 - Taking Rest Is the Ideal Solution
It is partly true that whenever you experience pain, taking a rest may help you a bit. But if you rest for a few days, then it can worsen the pain.
Myth No.4 - Back Pain Is the Result of Any Type of Injury
In most cases, people experience back pain due to wear and tear from the unsupported posture. You may also experience pain in your back for incorrect lifting techniques. The pain can occur due to injury if you have any underlying condition including a bulging disc.
Consult With Your Doctor
Many people experience back pain these days and it is completely normal. Neuroscience Specialists is the best place where you can go to get rid of the pain at ease.
**Disclaimer- Information presented here is not intended to be qualified medical advice. Nothing expressed herein creates a doctor-patient relationship.