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How to Relieve Back and Neck Pain?
How to Relieve Back and Neck Pain?

Neck and back pain can restrict your mobility and capacity. If you don't do anything about your pains, they can get worse, spread, and further restrict you. This usually is because your muscles have tensed around your immediate pain area to protect that spot. Such enlargement decreases mobility and can turn a closed muscle under the shoulder blade painful. You must contact the best doctors for back pain.

Cause of Pain

  • Lifting heavy things improperly
  • Poor posture
  • Sport injury
  • Overweight
  • smoking

Our attachment to mobile screens is likely also to blame for the upper back and neck pain. Being on a computer desk all day long, bending your neck for reading on your phone while coming back home, and bending down to watch TV for several hours are ways to increase pain.

What to Do with Pain

Go Easy

When you feel that you have injured your back, ease the pressure on your back. In fact, many people have little choice–their back pain will force them to fall down to their knees or "freeze" in a bent-down position.

Cold and Heat

Remember this rule:' Ice for the first 48 hours, then heat compress.' Heat and ice will reduce the pain of muscle and ligament. Remember this rule. Ice reduces swelling and inflammation, acting as a local anesthetic, but it loses its effect after 48 hours. Temperature consequently increases blood flow to the profound tissues and relaxes muscle spasms.


The body's defensive mechanism against discomfort or injury is inflammation marked by redness, heat, swelling, and pain. To help relieve and alleviate pain, it is often recommended to use over-the-counter medicines, such as ibuprofen, naproxen sodium, aspirin or ketoprofen.


A gentle massage can be a relief if you have a supportive partner by relaxing the tight muscles and ligaments.

Walk Straight

Walking with a healthy posture might also help. A good way to visualize a healthy posture is by imagining a suspension line that connects your middle chest to the ceiling.


Your sleep may also interfere with back and muscle pain. According to the National Sleep Foundation, your muscles relax in your deepest stages of sleep. This is also the time when your body releases the hormone of human growth. If you lose sleep due to pain in your back or chest, you lose the chance to recover.

Seeing a Doctor

If you have a hit on your neck or back, such as playing football, or in a car accident, you can see a neck pain specialist in OKC right away. You might be confronted with a commotion or internal injury. Any numbness is also an indication that you should check with your healthcare provider. See your doctor if you try to treat the pain at home and do not fix it after two weeks.

Contact Neuroscience Specialist for the best doctors for back pain.

**Information presented here is not intended to be qualified medical advice. Nothing expressed herein creates a doctor-patient relationship.