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How to Lessen Your Neck and Back Pain?
How to Lessen Your Neck and Back Pain?

The pain of the neck is a frequent complaint. The muscles of the neck may be tight from poor posture – be it leaning over the computer or hitting your workbench. Another common cause of neck pain is osteoarthritis.

Neck pain can rarely be a symptom of a severe problem. Seek treatment from a neck pain specialist whether you have pain on your neck or a loss of strength in your arms or hands or when shooting pain into or down your shoulder.

The symptoms and signs are:

  • Pain often worsened when you hold your head for long periods in one place, for example, while driving and working on a computer

  • Tension of muscle and spasms

  • Lowered head movement ability

The Causes

Your neck is flexible and supports your head's weight, which makes it susceptible to injuries and conditions causing pain and restricting movement. Causes of neck pain are:

  • Stressing of the muscle - Overuse, such as hunching over your computer or smartphone for too many hours, often triggers muscle distress. Even little, like reading in your bed or grinding your teeth, can strain muscles in your neck.

  • Worn joints - Like the other joints the neck joints also age. The coils (cartilage) between your bones (vertebrae) deteriorate due to osteoarthritis. Your body then forms bone spores affecting joint movement and pain.

  • Compression of the nerves - The nerves branching out of the spinal cord can be pressed on by bone or herniated discs on your neck vertebras.

  • Infections - Certain conditions can cause neck pain, for instance rheumatoid arthritis, meningitis or cancer.

Neck pain is very different, but you can attempt to alleviate the pain with some tips:

  • Take breaks and stretch

  • Pay attention on the phone

  • Assess your driving position

  • Use appropriate lifting methods

You can get steep from being in the same position if you work at your computer or drive long distances. So take time every 20 to 30 minutes to stop and move around.

Try a couple of stretches to help your neck pain. Make sure you are sitting on your back and your shoulders are pressing down, with the proper posture.

Make sure you hold the phone correctly, to avoid pain in the neck, if your day involves lots of time on the phone. You should avoid cradling your phone because it may cause pain on your neck and shoulder. Keep your phone upright instead with one hand. Also, regularly switch ears.

Finally, consider investing in a hands-free headset so that the phone can be used without changing your posture!

Adjust your car seat so that your neck and back are supported. Make sure that you are sitting upright and holding your head and neck with correct posture.

You don't have to reach the steering wheel. Your arms should instead be in a comfortable position that is slightly bent.

An adequate lifting technique is essential to avoid damage to the back and neck.

Contact Neuroscience Specialist for neck and spine doctor near you. Here we would do spine treatment by experienced neck and spine specialist.

**Disclaimer- Information presented here is not intended to be qualified medical advice. Nothing expressed herein creates a doctor-patient relationship.