While gardening can help you relax by dropping anxiety and tension, planting for lengthy periods of time might harm your back or aggravate existing back discomfort.
That doesn't mean you should eliminate gardening from your to-do list. You may follow a few tactics for preventing back injury, if it is worse see a neck and spine doctor:
Warm up before you begin
Gardening could be a strenuous activity, therefore it's a good idea to warm up your muscles before. Try a five-minute brisk walk followed by some stretching exercises. The back-flexion exercise where you lie down on the back and pull both knees to your chest while pulling your head forward, is a rather easy stretch.
With assistance, lift
Lifting heavy plants, shrubs without sufficient back support can cause damage to your discs, muscles, and ligaments. Begin by squatting rather than bending at the waist to lift in a relaxed and supported manner. To transport heavy objects from one location to another, utilize a wagon, other lifting assistance.
Kneelers and chairs can help you
Depending on your level of discomfort and flexibility, sitting on the ground can be uncomfortable or even impossible. Heavy-duty kneelers, particularly those with elevated, padded grips, can assist you in getting up and down by allowing you to employ your arm strength. Kneelers often have a well-cushioned base to alleviate tension and impact on the back and knees. Many kneelers can also be transformed into a low chair.
Frequently take a rest
When you enjoy being outside in the yard, it's easy to lose time track. Carry a water bottle to hydrate yourself and take frequent breaks. Do stretches between the pauses if you've been in one position for a long time.
Knee pads provide additional cushioning
If you like to kneel at ground level, wearable knee pads are a suitable option. Make sure you choose durable, high-quality knee pads that fit well and have solid straps. Another considerable is memory foam pads.
Experiment using specialized tools
Planting and weeding require a lot of bending, so long-handled tools might help. Long-handled trowels and cultivators, for example, can be useful if forward bending causes back pain.
See a neck and spine doctor near you if gardening for long hours has given you back and neck pain. Call us at Neuroscience Specialists for assistance.
**Disclaimer- Information presented here is not intended to be qualified medical advice. Nothing expressed herein creates a doctor-patient relationship.