Surveys show that working adults are more prone to get affected by back pain. And the reason is pretty simple. It's the longer period of standing during work-time that increases the pressure on your spine and ultimately tightens the lower back muscles, leading to pain.
Normally, lower back pain causes you a lot of trouble. You may face serious pain in your lower back while standing for hours that can hamper your daily working activity. You may feel hard to stand at certain times. If you're in OKC, you can contact a pain clinic to solve your problem.
Some specific causes of lower back pain
- Strain is one of the causes of lower back pain. It happens when you put too much pressure on your lower back muscles
- Pressure on your spine sometimes can lead you to have lower back pain.
- The immobilization of feet and hip sometimes puts immense pressure on your spine and back can cause back pain.
Here are some tips to help you find some relief while standing for hours in your work.
- You can take certain breaks during intervals or you can ask your authority to give you some extra break in between the work.
- You can use supportive shoes to help you keep your feet neutral.
- Shifting your work position can help you avoid lower back pain.
- Maintaining a good posture can give extra benefits. It allows you to maintain lower pressure on your back.
- Make sure that your work is kept at waist level. This will relieve you from putting pressure on your spine.
- You can place your feet on the footrest to give your lower back some relief.
Maintaining a good posture is important while standing for hours. When you stand for prolonged hours, it curves your neck and shoulder. Make sure that while standing your head is up and your stomach is pulled in. If you still experience pain in your lower back, you can ask your employer to give you some rest or a sit-stand workstation.
How can you treat your lower back at home?
While you are at home you can do certain things to avoid having lower back pain.
- Relaxing is sometimes necessary. Give your body enough rest to make sure it functions well.
- You can take help of medication or painkillers to get relieved from pain. But if you are in Oklahoma City and suffering from lower back pain, you can contact a pain clinic.
- You can use heat and ice alternatively to give you relief from pain.
- While you are at home you can do certain exercises to make your body parts active.
With Neuroscience Specialists, you can experience the treatment of world class doctors. Our aim is to bring relief to our patient's pain. Call us now to make an appointment with an expert neurosurgeon.
**Disclaimer- Information presented here is not intended to be qualified medical advice. Nothing expressed herein creates a doctor-patient relationship.