Have you recently experienced severe neck pain? Your pillow may be the reason. It can cause neck pain worse that can lead to headaches as well. The vertebrae present in the neck is thin. It supports the head weight. For this reason, your neck needs rest when you are in bed.
If you want to say a big NO to the annoying neck pain, change the head pillow. Make sure that your head is not too far from the pillow. However, if the problem persists, you should consult a neck and spine doctor near you.
Try cervical pillows
These types of pillows can provide neck support, followed by leaving your spine in proper alignment. You can move an ergonomic chair according to your need during work time. A normal pillow will not allow this to happen, but a cervical pillow will make things right. Cervical pillows are available in various sizes and materials.
Molding neck pillow
Before visiting neck and spine doctor near you, you can use mold back pillow. This type of pillow molds on your head, so that your neck gets adequate support. You can also use memory foam pillows or water pillows. By keeping up the shape, it helps to adjust the body structure.
Thin pillows
Sleeping on your stomach means your back will likely get stressed. You can use a thin pillow if you are accustomed to stomach sleeping. Besides, you can also use another thin pillow in your abdominal area. In turn, it will help you to reduce stress back.
Horseshoe pillows
If you are a travel junkie, then horseshoe pillow would be good support for you. Having an issue with your head means you should not droop your head on the plane.
Firm pillow will be the right choice if you are a side sleeper. By keeping the pillow under your neck, it will help to maintain the spine alignment.
Having neck pain issue? Contact with Neuroscience Specialists
If you seek neck and spine doctors near you in OKC, call experts of Neuroscience Specialists. Here, professionals will evaluate your condition, and based on that; they will initiate the treatment. Either you can call or book your appointment online today.
**Disclaimer- Information presented here is not intended to be qualified medical advice. Nothing expressed herein creates a doctor-patient relationship.