Most of the people of the U.S.A. stay more active and do a lot of outdoor work during the summer season. But if you are experiencing back pain, then you cannot enjoy the summer fully. To ease the pain, you can try a few effective tips. You have to do exercise regularly to reduce the pain. Keep in mind that those people who lead a sedentary lifestyle, suffer more back pain than others. You should maintain a healthy diet and do exercise to control weight. An overweight person is more prone to chronic back pain. Last but not the least, do not carry heavy things always. You should bend your knees and close the things to your body while lifting. If you are suffering from back pain and don’t know what to do, then contact a cervical radiculopathy specialist.
**Disclaimer- Information presented here is not intended to be qualified medical advice. Nothing expressed herein creates a doctor-patient relationship.