Preventing spine problems is necessary. You will have to follow simple steps to make sure you remain active and curb your spine pain. The first thing that you must do is exercise daily. This will help your muscles to remain active and prevent pain and inflammation. Secondly, sitting or standing in the correct position is extremely necessary. An incorrect posture can put pressure on your spine and lead to severe pain overtime. Moreover, a good sleeping position, a healthy diet, and keeping track of your spine is also essential to make sure pain does not bother you. However, if none of these tricks work, consult a cervical radiculopathy specialist.
**Disclaimer- Information presented here is not intended to be qualified medical advice. Nothing expressed herein creates a doctor-patient relationship.