When a nerve in your wrist is pinched, CTS may occur. This is the outcome of a standard daily practice in certain cases. This requires the regular use of hand tools for vibrating, playing a musical instrument, or manual labor. There's some controversy about whether CTS can be triggered by typing or computer work.
Usually, this condition begins steadily and painfully. Only one or both of your hands can be affected. In your fingers, especially in your index fingers and thumbs, you may feel numbness or tingling. You can sense an awkward feeling or weakness in your wrists as well. There are ways where you can control the pain without carpal tunnel surgery in both hands.
What is the syndrome of carpal tunnels?
Carpal tunnel syndrome is a fairly common disorder in which the hand and wrist are affected, such as the hand, wrist, elbow and shoulder. Numbness, tingling and discomfort, usually in your thumb and the first three fingers of your hand, are signs. Carpal tunnel syndrome occurs when you compress or pinch the median nerve, which extends from your forearm to your hand across a small space called the carpal tunnel.
Treatments at home
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Do ice compress on the wrist or soak it once or twice every hour in an ice bath at least for 10 to 15 minutes.
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Shake the hand and wrist gently or by hold your hand over the edge of the bed, alleviate night time discomfort.
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To keep your hand correctly balanced, get a wrist splint from the drugstore. To protect you from flexing or overextending your wrist when you sleep, it can help to wear the splint at night.
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Taking a non-steroidal anti-inflammatory drug (NSAID) to alleviate pain, such as ibuprofen or naproxen. To stop these pain relievers, take NSAIDs with food and after consulting your primary care physician to make sure that there are no medical causes, such as contact with other medications you might be taking.
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Put the hands in warm water and gently move the hands and wrist at a temperature between 92 and 100 degrees. Do this thrice a day.
Take breaks from repeated assignments
Try setting a timer beforehand for 15 minutes, whether you're texting, playing guitar, or using a hand drill. Stop what you are doing when it goes off and wiggle your fingers. To increase blood flow to these places, extend your hands and turn your wrists.
Lighten Up
Relax your grip or reduce the power you are using if you find yourself straining or pressing tasks such as writing, typing, or using a cash register. Try making lighter use of a soft-grip pen or tapping keys.
Keep yourself warm
With pain and discomfort, holding your hands warm will help. Consider wearing fingerless gloves or maintaining nearby hand warmers.
Stretch out
When you are waiting in line in the grocery store or sitting at your desk at work, you can do fast wrist exercises. Make a fist, for instance, and then slide the fingers until they are straight again. Five to 10 times, repeat this action. This will assist in relieving any strain on your wrist. Contact us at Neuroscience Specialist for carpal tunnel treatment surgery if nothing of these works for you. Ask your doctor if it is suitable to do carpal tunnel surgery in both hands.
**Disclaimer- Information presented here is not intended to be qualified medical advice. Nothing expressed herein creates a doctor-patient relationship.