According to the National Institute of Neurological Disorders and Stroke, lower back pain is the most widely recognized reason for job-related disability. More than 80% of people suffer from lower back pain in their lifetime.
What Is Physiotherapy?
Physiotherapy is one of the most popular treatments to get rid of the pain of lower back. Physiotherapists do physiotherapy in two modes. One is a single line of treatment and another one is a combination of massage, traction, heat, ultrasound and many more.
Basically, the human back is a complex system of interlocking components such as vertebrae, facet joints, discs, ligaments and muscles. Therefore, when people face lower back pain they should consider a rehabilitation program that is physiotherapy-based.
Types of Physiotherapy
There are mainly two types of physiotherapy used to cure lower back pain as much as possible.
The types are,
Active Physical Therapy
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In this therapy back exercise program is included to get fruitful results.
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You have to do hamstring stretches.
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You have to do dynamic lumbar stabilization for 15 to 20 minutes.
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Aerobic conditioning is also included in this therapy but it has a low impact on the pain.
Passive Physical Therapy
If you cannot do other exercises because of pain, in that case, the physiotherapist suggest passive therapies like,
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TENS unit
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Heat or ice pack
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Lonophoresis
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Ultrasound
Special Exercises to Reduce Pain
Apart from these, there are some extra special exercises such as a series of weight training stretches that help you to reduce your lower back pain. The main effective exercise are,
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Heel slides
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Ankle pumps
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Straight leg raises
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Hip flexor stretch
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Lumbar stabilization exercises
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Piriformis stretch
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Single knee to chest stretch
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Wall squats
Advantages of Physiotherapy
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The greatest advantage of physiotherapy is that it is not only one type of solution for all but it is based on your body type, lifestyle, age and existing health conditions and many other things.
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Physiotherapy helps you to reduce lower back pain.
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Physiotherapy also restores mobility.
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It eliminates the risk of injury in the future.
Call for Professionals
If you face pain related to your lower back and find difficulty doing your daily work, contact any back doctors as soon as possible. You may contact Neuroscience Specialists to cure your lower back problems. Our best doctors for back pain will guide you to eliminate the problem of lower back pain with ease. They also provide various services like cranial conditions & treatment options, spinal conditions & treatment options in OKC.
**Disclaimer- Information presented here is not intended to be qualified medical advice. Nothing expressed herein creates a doctor-patient relationship.