Neck pain is quite common, and this is very common to get a neck crick while using a phone or feel strained while sitting at computer desk for a long time. Neck pain does not start overnight but it gradually builds up in the body. If you are suffering from arthritis, degenerative disc disease, do not follow the rights postures, stressed or not having ample sleep – you may get neck pain.
Here Are the Tips to Get Pain Relief -
Do not sit or stay in the same position for a long time. You may not reverse a bad posture but if you move around time to time, you may prevent your neck to stick in an unhealthy position for a long time.
Keep your monitor at eye level so that you can easily see it. Try to use hands-free functions or use a headset. Keep your tablet on a holder and keep in 45-degree angle on your lap instead of keeping flat.
Wear eyeglasses and keep an updated prescription. If your eyeglasses are not updated as per latest prescription, you may have to lean your head to see better and it may cause neck pain.
Stop using multiple pillows. Sleeping with number of pillows can stiffen your neck.
Have a good sleep at night. Having lack of sleep can encourage several issues into the body including musculoskeletal pain.
Lesser Known Facts
Use a Neck-Supporting Chair
When you lean forward to see your monitor, your spine gets additional stress. You should maintain good postures in the day, and it will help keep the head to stay naturally balanced on the cervical spine and help to reduce pain. A headrest in your chair will help your spine to stay in a neutral position. Keep your head rested on the headrest in a long working hour to avoid pain.
Contact a Neck Pain Specialist
You may think of physical therapies for an injury, but it would not be fixed without the help of the right neck pain specialist. This therapy also has other benefits alongside pain healing like detecting poor postures or other habits that instigates pain.
Swimming
As low impact exercises are allowed for neck pain, you may swim to get relief from pain. As water adds buoyancy, it gives low pressure to the spine. Depending on the pain type, you may ask neck and back doctors near you to know which strokes you should avoid.
Contact Neuroscience Specialists for neck pain specialists. let us evaluate your pain and help to ease it.
**Disclaimer: No content on this page intends to offer the advice of a healthcare professional nor creates a provider-patient relationship.