Many Americans suffer from carpal tunnel syndrome each year, but experts don't know why. The most likely cause is a confluence of hereditary and environmental factors. There are so many different risk factors that almost everyone has at least one or two of them at any given time.
Stiffness, numbness, and finger pain and hands can be caused by carpal tunnel syndrome. You can't prevent carpal tunnel, but certain exercises will eventually lower thechances of having symptoms.
Here are three simple exercises that you can perform at any time of day. You don't need any special equipment to perform these exercises. At work, or in the queue or whenever you have a few minutes spare, these can be done.
Stretching throughout the day is the best way to deal with issues like carpal tunnel, according to experts. Take a few minutes a day to protect your wrists with these simple exercises which you can consider carpal tunnel treatment options.
Spiders Pushups on a Mirror
When you were younger, did you remember this nursery rhyme? It turns out that it's a great way to stretch your fingers:
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Put your hands together in a fist and point them downwards toward the floor.
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To "steeple" fingers by palm separation but keeping the fingers together, spread the fingers apart as far as possible.
Carpal tunnel syndrome occurs when the median nerve that gets irritated in carpal tunnel syndrome is stretched. Even your coworkers won't notice you doing something so simple, so there are no excuses for you not to give it a shot.
The Shake
You don't need any fancy equipment to do this: Simply shake your hands like you've just washed and dried them.
In order to keep the flexor muscles and the median nerve from ever becoming tense, "do this for a minute or two every hour," experts suggest. It's possible to incorporate this into your daily handwashing routine if that seems like too much effort. Doubtless you regularly wash your hands. A good reason to flap up more often is if you have carpal tunnel syndrome.
Stretching the Wrist Flexors
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The final exercise is the most grueling, stretching you to your limit.
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Open your palm and hold it out in front of you.
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When you bend your wrist back, point your hand toward the ground.
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Gently extend your forearm until you feel a stretch in your wrist with the other hand.
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For at least 15 to 30 seconds, hold the position. Repeat between two and four times.
Healthy living requires regular stretching. You don't have to stick to the exercises on this list in order to maintain a healthy lifestyle. Stretching can improve movement, circulation, and mobility in every part of your body.
The Future of Carpal Tunnel Is Uncertain
If you think you have carpal tunnel syndrome, see a doctor. As soon as possible, you should seek medical attention if you notice any changes in your symptoms. Your treatment plan should include more than just these exercises. Other treatment options for carpal tunnel are available, such as:
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Using ice packs
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Taking frequent breaks
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Splinting your wrist while you sleep
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Infusions of corticosteroid
Get yourself some reusable cold packs and a wrist splint right away. You may be referred for surgery if all the other treatment options fail to alleviate your pain. To know more about carpal tunnel treatment options in OKC, visit Neuroscience Specialist.
**Disclaimer- Information presented here is not intended to be qualified medical advice. Nothing expressed herein creates a doctor-patient relationship.