There is an internal link between chronic pain and insomnia. It's true that chronic pain disturbs your sleep. Chronic pain makes it difficult for people to sleep in case he/she is not undergoing medication treatment. Chronic pain can give you a hard time. It eliminates relaxation from your daily life thereby giving you pain and more sleepless nights. As a result, you may experience fatigue, discomfort, mood swings, weight gain and high blood pressure. Only sleep has the strength to refill your energy and heal your daily stresses. While you are in OKC, you can contact pain management doctors to find a solution for your pain.
To maintain good health, sound sleep is required. A person who is suffering from chronic pain may fall asleep, but pain in his/her body will wake him/her up in the middle of the night. This will make you feel tired the next morning. In this way, your pain will worsen.
It's possible to overcome the continuous cycle of pain and sleeplessness through certain ways. In order to overcome the pain and sleeplessness, you need to develop the habit of good sleep. By giving importance to your natural instinct, you can feel the peace of mind even in the hardest time.
Chronic pain and anxiety
The endless cycle of pain and sleeplessness make people depressed and anxious. Anxiety plays a vital role in building up a painful mind. If a person with chronic pain is deprived of proper rest, he/she will slowly become depressed and if this cycle continues, he will slowly become anxious. A more depressed mind will worsen the effects of pain. One can experience poor mental health in this case. If you are in OKC and want to tackle chronic pain, you can get in touch with the pain management doctors in OKC.
What are the factors to consider in case of insomnia?
People with chronic pain find it hard to sleep. Chronic pain has a huge impact on our sleep pattern in terms of individual differences. For example, some people may feel increased pain during the night due to certain sleep positions. And other people with constant pain are able to maintain a good bedtime. Soft and hard pillows, hard mattress, heavy covers play an important role in this case.
How would you sleep?
Sleep is the only way to give your body and mind some peace. A proper sleep has the ability to make you feel refreshed and regenerated. Although it's hard for people with chronic pain to find proper sleep, there are still certain ways. Understanding the sleep cycle process well will benefit you for countering insomnia:
- If you are suffering from arthritis, do not lie on your side. Lying on your back will release the pressure from your joints and you can sleep without pain.
- You can take help of psychotherapy to cope up pain and live a normal life.
- Meditation is extremely handy in case of countering insomnia.
- Your doctor can prescribe you certain medicines to ease up your pain so that you can sleep.
The Neuroscience Specialists offer you the opportunity to experience the treatment of world class doctors. Our aim is to bring relief to our patient's pain. Call us to schedule an appointment with an expert neurosurgeon. We will be gladder to help you get relieved.
**Disclaimer- Information presented here is not intended to be qualified medical advice. Nothing expressed herein creates a doctor-patient relationship.