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Absolutely Helpful Home Remedies for Carpal Tunnel Pain
Absolutely Helpful Home Remedies for Carpal Tunnel Pain

If you feel persisting pain on your hands and arms accompanied by numbness, then you have carpal tunnel syndrome. You should contact a carpal tunnel surgeon if your pain is unbearable. Before that, you can try some home remedies by which your uncomfortable sensation and weakness can be eradicated to some extent.

Wear wrist splints

Keep your wrists straight, it will relieve your pressure on your median nerves. As the pain mostly occurs at the night, you should wear the splint in the evening. As a result, you will get relief from the symptoms before they start again. If you have a pile of work in the daytime, then make sure that you are wearing it in the daytime too.

Take short breaks

When you are typing or playing guitar you can set your timer for 15 minutes. When the timer notifies, then stop the working and shake your fingers. Move your hands in a particular direction, to improve the blood flow of your hand.

Don’t make your wrists flex

Carpel tunnel surgeons of OKC advise avoiding that kind of work which have a direct connection with the wrists flex. Keep your wrists neutral so the blood flow can occur regularly.

Put less pressure

If you are doing any of the forcing tasks like writing, typing, relax your grip between your works. It will help to reduce the force you are putting during your work. You can use a soft-grip pen to relax your hand.

Use hand warmers

Keep warming your hand will help to eradicate the pain and stiffness. After a carpel treatment surgery, doctors also suggest using fingerless gloves and hand-warmers. You can buy hand warmers from a nearby medical store.

You can try OTC medications

There are some OTC medications like aspirin and ibuprofen, which are beneficial for pain relievers. Not only will it help you to get rid of the pain. But it will also reduce inflammation.

Stretch your hands

If your CTS is related to pregnancy, fractures, and other issues, then stretching your hands will be effective.

You should not ignore the carpel tunnel syndrome. Once you feel the symptoms, consult with a surgeon. Neuroscience Specialists in OKC has the finest doctors to solve your problem. Contact now to book an appointment.

**Disclaimer- Information presented here is not intended to be qualified medical advice. Nothing expressed herein creates a doctor-patient relationship.