The spine holds the body, but it does not operate alone. The spine may be placed by many factors: excess weight, knee location, feet, etc. These factors may cause the spine to shift into an irregular position, but the good news is that many factors can be corrected and the feet show how well they can be.
The feet have more than 100 muscles, but you may not use all the muscles you should when walking or standing. Some people walk with their feet walking in or pointing out that they do not engage all muscles. This may, however, be due to anatomy, because some people have high arches or flat feet which can help. When your feet are wrongly aligned, your knees, and hips can move into misalignment, which leads to a poor posture. The kinetic chain is known.
Low back pain may begin with a condition, including sciatica, plantar fasciitis, degenerative disk conditions, or a number of others, but it can be good to consider feet as a contributing factor for lumbar spine pain if the patient also experiences ankle pain, bungalows or balancing problems.
Our doctors for back pain realize that although patients have replied with foot orthotics that they feel relieved, they are not the only step to be taken to deal with symptoms most beneficially. The Pain center of Arizona provides a range of customized low back pain treatments to support patients with treatment and control, including medicines, soothing spinal injections and electrotherapy techniques. If you feel your feet add to your pain in the back, let your doctor know and he or she may recommend adding foot care to your pain treatments. We believe that you will use a multi disciplinary approach.
Foot Exercise for Back Pain Relief
Toe pressing
Toe pressing help increase the blood flow to the feet thus helps to soothe back pain. Stay on the floor straight and bend the knees to grip the floor. Keep this position for three seconds and repeat for every foot 10 times.
Toe walking
Walking on toe for 20 seconds everyday relieves back pain as it helps to make the tendons strong.
Toe stretching
Sit on the floor straight and keep the legs crossed. Stretch one toe in all directions for three directions and repeat with another toe.
Toe pencil grip
Stand straight on the floor with straight knees. Now try to grab a pencil from the floor without bending the knees. Hold the pencil for a few seconds, release, take a break and repeat.
Upward stretching
Lie on the floor and stretch the legs. Wrap the feet with a towel and then raise it upwards and keep the knees straight. Stay in this position keeping the knees aligned with the head. Repeat with the other leg.
Ankle circles
Lie on the floor and stretch one leg upward. Now rotate the ankle for 15 seconds. Bring the leg down and relax and repeat.
Foot massage
Place a tennis ball and keep the heels on it. Now push the ball back and forth. This is a very relaxing foot massage technique.
Contact the best doctors for back pain. Here we will help to get relief from the back pain by the experts in Neuroscience Specialists.
**Disclaimer- Information presented here is not intended to be qualified medical advice. Nothing expressed herein creates a doctor-patient relationship.